Shoulder Stretch Videos
Watch the shoulder stretching videos below to improve your shoulder flexibility and relieve tight shoulder and upper arm muscles.
Shoulder stretches are important for the flexibility and range of motion of the shoulder and upper arm muscles. Good shoulder flexibility allows for the unrestricted and pain free movement of the shoulder.
Sports that benefit from the shoulder stretches below include: Archery; batting sports like Cricket, Baseball and Softball; Golf; racquet sports like Tennis, Badminton and Squash; Swimming; throwing sports like Cricket, Baseball and Field events.
Shoulder Muscles being Stretched
During the following shoulder stretch videos there are a number of muscles within the shoulder and upper arm that are stretched. Below is a comprehensive list of the anatomical muscle names involved in the following shoulder stretches.
- Deltoid Anterior, Middle and Posterior
- Teres Major and Minor
- Biceps Brachii
- Latissimus Dorsi
Parallel Arm Shoulder Stretch (1:18) Stand upright and place one arm across your body. Keep your arm parallel to the ground and pull your elbow towards your opposite shoulder. Keep your arm straight and parallel to the ground. Hold the stretch position for a minimum of 20 seconds and then repeat on the opposite side.
Reverse Shoulder Stretch (0:54) Stand upright and clasp your hands together behind your back. Slowly lift your hands upward. Do not lean forward while lifting your hands upward. Hold the stretch position for a minimum of 20 seconds.
Get more Stretching Exercises here...
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In total, they include 135 clear photographs and 44 video demonstrations of unique stretching exercises for every major muscle group in your body. Plus, over 80 printable stretching routines for 22 sports and 19 different muscle groups.
The DVD also includes 3 customized stretching routines (8 minutes each) for the Upper Body; the Lower Body; and the Neck, Back & Core, plus a bonus CD-ROM that allows you to print out over 80 stretching routines that you can take with you wherever you go.
The Handbook and DVD will show you, step-by-step, how to perform each stretch correctly. Plus, you'll also learn the 7 critical rules for safe stretching; the benefits of flexibility; and how to stretch properly. Check out the Ultimate Guide to Stretching & Flexibility for yourself.
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