Neck Stretch Videos

Watch the neck stretching videos below to improve your neck flexibility and relieve tight neck and shoulder muscles.

by Brad Walker | First Published August 21, 2010 | Updated September 2, 2017

Neck stretches are important for the flexibility and range of motion of the neck and shoulder muscles. Good neck flexibility allows for the unrestricted and pain free movement of the head and neck.

Sports that benefit from the neck stretches below include: Boxing; contact sports like Football, Gridiron and Rugby; Swimming; Wrestling.

Neck Muscles being Stretched

During the following neck stretch videos there are a number of muscles within the neck and shoulders that are stretched. Below is a comprehensive list of the anatomical muscle names involved in the following neck stretches.

  • Semispinalis Capitis and Cervicis
  • Spinalis Capitis and Cervicis
  • Longissimus Capitis and Cervicis
  • Splenius Capitis and Cervicis
  • Scalenus Anterior, Medius and Posterior
  • Levator Scapulae
  • Trapezius
  • Rhomboids
  • Platysma
  • Sternocleidomastoideus
  • Omohyoid
  • Sternohyoid
  • Sternothyroid

Lateral Neck Stretch (1:32) Look forward while keeping your head up. Slowly move your ear towards your shoulder while keeping your hands behind your back. Keep your shoulders down and your hands behind your back. Don’t lift your shoulders up when you tilt your head to the side. Hold the stretch position for a minimum of 20 seconds and then repeat on the opposite side.

Flexion and Extension Neck Stretch (1:21) Stand upright and let your chin fall forward towards your chest. Relax your shoulders and keep your hands by your side. Some people are more flexible in the upper back and neck than others. Don’t over stretch by forcing your head down, instead, relax and let the weight of your head do the stretching for you. Hold the stretch position for a minimum of 20 seconds and then slowly move into the neck extension stretch position.

Stand upright and slowly lift your head, looking upwards as if trying to point up with your chin. Relax your shoulders and keep your hands by your side. Keep your mouth closed and your teeth together when doing this stretch.

Rotating Neck Stretch (1:22) Stand upright while keeping your shoulders still and your head up. Slowly rotate your chin towards your shoulder. Keep your head up. Don’t let your chin fall towards your shoulders. Hold the stretch position for a minimum of 20 seconds and then repeat on the opposite side.

The Stretching Handbook, DVD & CD-ROMWhile the recommendations on this page are a good starting point, you'll get a lot more benefit when you include a wider variety of stretches.

To do away with stiff, tight muscles and joints, and improve your full body mobility and freedom of movement, grab a copy of the Ultimate Guide to Stretching & Flexibility (Handbook, DVD & CD-ROM).

In total, they include 135 clear photographs and 44 video demonstrations of unique stretching exercises for every major muscle group in your body. Plus, over 80 printable stretching routines for 22 sports and 19 different muscle groups.

The DVD also includes 3 customized stretching routines (8 minutes each) for the Upper Body; the Lower Body; and the Neck, Back & Core, plus a bonus CD-ROM that allows you to print out over 80 stretching routines that you can take with you wherever you go.

The Handbook and DVD will show you, step-by-step, how to perform each stretch correctly. Plus, you'll also learn the 7 critical rules for safe stretching; the benefits of flexibility; and how to stretch properly. Check out the Ultimate Guide to Stretching & Flexibility for yourself.

Brad Walker - AKA The Stretch CoachAbout the Author: Brad is often referred to as the "Stretch Coach" and has even been called the Stretching Guru. Magazines such as Runners World, Bicycling, Triathlete, Swimming & Fitness, and Triathlon Sports have all featured his work. Amazon has listed his books on five Best-Seller lists. Google cites over 100,000 references to him and his work on the internet. And satisfied customers from 122 countries have sent 100's of testimonials. If you want to know about stretching, flexibility or sports injury management, Brad Walker is the go-to-guy.