Arm Stretch Videos

Watch the arm stretching videos below to improve your upper arm and forearm flexibility and relieve tight arm muscles.

by Brad Walker | First Published August 21, 2010 | Updated September 2, 2017

Arm stretches are important for the flexibility and range of motion of the upper arm and forearm muscles. Good arm flexibility allows for the unrestricted and pain free movement of both the upper arm and forearm.

Sports that benefit from the arm stretches below include: Basketball and Netball; batting sports like Cricket, Baseball and Softball; Ice hockey and Field hockey; Martial Arts; racquet sports like Tennis, Badminton and Squash; Rowing, Canoeing and Kayaking; Swimming; throwing sports like Cricket, Baseball and Field events; Volleyball; Wrestling.

Arm Muscles being Stretched

During the following arm stretch videos there are a number of muscles within the arms that are stretched. Below is a comprehensive list of the anatomical muscle names involved in the following arm stretches.

  • Triceps
  • Latissimus Dorsi
  • Teres Major and Minor
  • Pronator Teres
  • Flexor Carpi Radialis
  • Flexor Carpi Ulnaris
  • Palmaris Longus
  • Flexor Digitorum Superficialis
  • Flexor Digitorum Profundus
  • Flexor Pollicis Longus
  • Interosseous Muscles, Palmar

Assisted Triceps Stretch (1:24) Stand with your hand behind your neck and your elbow pointing upwards. Then use your other hand (or a rope or towel) to pull your elbow down. Don’t perform this stretch for an extended period of time as circulation is restricted in the shoulder during this stretch. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite arm.

Palms-out Forearm Stretch (0:57) Interlock your fingers in front of your chest and then straighten your arms and turn the palms of your hands outwards. The forearms, wrists and fingers comprise a multitude of small muscles, tendons and ligaments. Do not over stretch this area by applying too much force too quickly. Hold the stretch position for a minimum of 20 seconds.

The Stretching Handbook, DVD & CD-ROMWhile the recommendations on this page are a good starting point, you'll get a lot more benefit when you include a wider variety of stretches.

To do away with stiff, tight muscles and joints, and become loose, limber and pain free, grab a copy of the Ultimate Guide to Stretching & Flexibility. In no time you'll...

  • Improve your freedom of movement and full-body mobility;
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If you’d like to be able to bend, reach and turn without restriction or discomfort, all the stretches you need are right here.

You'll get 135 clear photographs and 44 video demonstrations of unique stretching exercises for every major muscle group in your body. The DVD includes 3 customized stretching routines (8 minutes each) for the Upper Body; the Lower Body; and the Neck, Back & Core. While the Handbook will show you, step-by-step, how to perform each stretch correctly and safely.

Get back to the activities you love. Whether it’s enjoying your favorite sport, or walking the dog, or playing with the grand kids. Imagine getting out of bed in the morning with a spring in your step. Or being able to work in the garden without “paying-for-it” the next day.

A whole new level of comfort and freedom is waiting for you. Click here to discover how to improve your flexibility and fitness, and become loose, limber and pain free!


Brad Walker - AKA The Stretch CoachAbout the Author: Brad is often referred to as the "Stretch Coach" and has even been called the Stretching Guru. Magazines such as Runners World, Bicycling, Triathlete, Swimming & Fitness, and Triathlon Sports have all featured his work. Amazon has listed his books on five Best-Seller lists. Google cites over 100,000 references to him and his work on the internet. And satisfied customers from 122 countries have sent 100's of testimonials. If you want to know about stretching, flexibility or sports injury management, Brad Walker is the go-to-guy.