Abductor Stretch Videos


Watch the abductor stretching videos below to improve your abductor flexibility and relieve tight abductor and tensor fasciae latae muscles.


Abductor stretches are important for the flexibility and range of motion of the abductor and tensor fasciae latae muscles. Good abductor flexibility allows for the unrestricted and pain free movement of the abductor and hip.

Sports that benefit from the abductor stretches below include: Cycling; Hiking, Backpacking, Mountaineering and Orienteering; Ice hockey and Field hockey; Ice Skating, Roller Skating and Inline Skating; Martial Arts; Rowing, Canoeing and Kayaking; Running, Track and Cross Country; running sports like Football, Soccer, Gridiron and Rugby; Snow Skiing and Water Skiing; Walking and Race Walking.


Abductor Muscles being Stretched

During the following abductor stretch videos there are a number of muscles within the hip and upper leg that are stretched. Below is a comprehensive list of the anatomical muscle names involved in the following abductor stretches.

  • Tensor Fasciae Latae
  • Gluteus Medius and Mininus
  • Sartorius

Standing Abductor Stretch (1:24) Stand upright and cross one foot behind the other. Lean towards the foot that is behind the other. If need be, hold onto something for balance. This will allow you to concentrate on the stretch, instead of worrying about falling over. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg.


The Stretching DVD & CD-ROMGet more Stretching Exercises here...

Looking at photos and watching videos on your computer is fine, but to really take advantage of all the stretching exercises on offer, grab a free copy of my Stretching DVD & CD-ROM.

The exercises and recommendations on this page are just a small sample of the many stretching exercises presented on my free Stretching DVD. In total, you'll get 44 video demonstrations of unique stretching exercises for every major muscle group in your body. Plus, over 80 printable stretching routines for 22 sports and 19 different muscle groups.

The DVD includes 3 customized stretching routines (8 minutes each) for the Upper Body; the Lower Body; and the Neck, Back & Core, plus a bonus CD-ROM that allows you to print out over 80 stretching routines that you can take with you where ever you go.

The Stretching DVD will show you, step-by-step, how to perform each stretch correctly. Plus, you'll also learn the 7 critical rules for safe stretching; the benefits of flexibility; and how to stretch properly. Check out my free Stretching DVD & CD-ROM for yourself.

Brad Walker - AKA The Stretch CoachAbout the Author: Brad is often referred to as the Stretch Coach and has even been called the Stretching Guru. Magazines such as Runners World, Bicycling, Triathlete, Swimming & Fitness, and Triathlon Sports have all featured his work. Amazon has listed his books on five Best-Seller lists. Google cites over 100,000 references to him and his work on the internet. And satisfied customers from 122 countries have sent 100's of testimonials. If you want to know about stretching, flexibility or sports injury management, Brad Walker is the go-to-guy.


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