10 Free Stretching Routines

Starting to slow down and stiffen up? Stay Loose, Limber and Pain Free with these…

10 Free Stretching Routines

  • Do away with stiff, tight muscles and joints;
  • Relieve annoying back and neck pain;
  • Recovery quickly from sports injury; and
  • Get rid of aches, pains and muscle soreness for good.

    “Thanks to you, I am using a leg that doctors said I would never use again.”

    Fonnie Hall

    (Winlock, Washington, US)

    “Your injury recommendations and exercises have healed my pulled calf muscle. I’m back up on the slopes and fully recovered.”

    Mendy Jimison

    (California, US)

    “This is the first cycling season that I don’t have knee pain! Thank you for compiling such a valuable resource.”

    Duane Koszalka

    (Independence, Kansas, US)

    “I was walking unaided in seven days to the amazement of my physical therapists.”

    Joyce Banttari

    (Aurora, Minnesota, US)

    “Every high school coach and every athlete should become your student.”

    Paul Foreman

    (Kentucky, US)

    “I can’t begin to tell you how much you have helped me. Your information has helped me get back into activities that I thought were history.”

    Mel Milliron

    (West Farmington, Ohio, US)